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How to help a person change his or her habits
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п»їFew situations are as frustrating as finding out that one of our loved ones is hurting themselves because of their bad habits. The helplessness is great when you try to convey your concern and the other person turns a deaf ear or feels offended. However, if we want to help someone to change their habits, we have to start from respect and understanding.
Generally, imposition and criticism are not well received. No one likes to feel judged, nor do we like someone else deciding what we should or should not do. That is why it is important to be assertive when making requests or suggestions for change. Below you will find some tips to make this communication more efficient.
How do you help a person change his or her habits – love or control?
First of all, you have to ask yourself where your desire for the other person to change their habits comes from. Does it really originate from concern for their well-being, or is it a need for control on your part? Many times, without realizing it, we hold expectations about how others should be and get frustrated if they are not met.
However, each person has the free will to decide how to be and what to do with his or her life. And it is not beneficial to try to change someone; on the contrary, we must accept and value others for who they are. Then ask yourself if what you want to change is really hurting your loved one or not.
It is legitimate to want someone with cardiovascular problems to stop smoking. But it is not so much to want a person to have a more social life if he/she does not want it and is introverted by nature.
The right momentIt is really important to know how to choose the right moment to tell the other person about our concern or our opinion. In this regard, it can be very useful to wait until the other person consults us directly. If, for example, you are a somewhat aggressive or irritable person, at some point you will have an argument with someone and you will feel bad about it. It is very likely that he or she will then consult us or talk to us about what happened.
That is the ideal time to express our point of view, since the person has come to us specifically and is therefore more receptive to what we can tell him or her. Similarly, if this does not happen, we must select an appropriate time. Try to address your concerns when you are alone with the person, in a pleasant environment and in a calm mood. In the middle of the storm, your comments may be unwelcome.
AssertivenessIt is extremely important to know how to handle assertive communication when we want to deal with sensitive issues. Our first impulse may be to judge or reproach the other person for his bad habits, reprimand him for his poor diet, his lack of exercise or his lack of sensitivity. But this strategy will only move you further away from a consensus.
The sandwich technique can be useful to bring the two of you closer together. This consists of including a compliment or praise before and after the message you want to convey. This way the person will not feel attacked, and on the contrary will perceive that you appreciate and value him/her, and only seek to qualify or improve a situation.
Also try to focus on what you feel rather than on what she is doing wrong. For example: “I am worried and saddened by the little time we have spent together lately” is more appropriate than: “You spend all day working and don’t pay any attention to me”.
Propose alternatives so that the other person changes his or her habitsMany times the best option to get someone to change his or her habits is to get personally involved and propose alternatives. For example, if you want your child to apply himself more in his studies, suggest doing his homework together every afternoon. Or if you want a friend to exercise more because it will be good for his or her health, invite him or her to join you in an activity. Likewise, if you’d like your partner to be more open with you, suggest having dinner alone one day a week and take the opportunity to talk about how you’ve been doing.
Getting someone else to change their habits is not easy. But if you really feel that you need that change, you can contribute with understanding, respect and mutual communication.
You might be interested in…

How much time do I need to create a habit?
Creating a habit requires ample motivation to be perseverant and constant. How much time do we really need to incorporate new habits?

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